Fear of going out in this climate? Planning to go hill stations ? Now its made it simple . Don't worry about the scorching sun. Here are the simple steps to follow:
1. Drink plenty of water(3-5 l) per day.
2. Avoid spicy food and add spinach every day.
3. Take plenty of watery fruits such as water melon,cucumber and vegetables such as radish, bitter guard, bottle guard.
4. Avoid artificial drinks as it contains chemicals which is harmful instead take tender coconut.
5. Wear light color cotton dresses as it absorbs the sweat.
6. Have regular oil bath or Aloe Vera or Castor oil as it cools body.
7. Wash your face frequently as it reduces mind pressure.
8. Morning and Evening Walk helps the body refreshing.
9. Drink Earthen Pot water instead of refrigerated water.
10. Add lot of millet in your diet.
Add some changes to surrounding too. Plan for small garden around your house. If it is apartment go with hanging pot plants. Surround your environment with green plant as it automatically cools up your home.
1. Drink plenty of water(3-5 l) per day.
2. Avoid spicy food and add spinach every day.
3. Take plenty of watery fruits such as water melon,cucumber and vegetables such as radish, bitter guard, bottle guard.
4. Avoid artificial drinks as it contains chemicals which is harmful instead take tender coconut.
5. Wear light color cotton dresses as it absorbs the sweat.
6. Have regular oil bath or Aloe Vera or Castor oil as it cools body.
7. Wash your face frequently as it reduces mind pressure.
8. Morning and Evening Walk helps the body refreshing.
9. Drink Earthen Pot water instead of refrigerated water.
10. Add lot of millet in your diet.
Add some changes to surrounding too. Plan for small garden around your house. If it is apartment go with hanging pot plants. Surround your environment with green plant as it automatically cools up your home.
Wishing you happy summer.
